Learn how to shop smart for healthy living. With the abundance of food products on the market today, shopping for healthy food can sometimes be confusing and frustrating. Our Registered Dietitian Nutritionist will show you the best way to navigate the grocery store, and teach you how to read food labels and prevent being misled by the advertising on food packaging.
What to Expect from the Supermarket Tour:
1.5 hour tour
Shopping list for you to personalize during the tour.
How to identify the best choices from each food group.
How to read food labels.
Avoiding marketing ploys that present unhealthy foods as healthy.
Receive education material on smart shopping
My Nutrition Consulting | Deanna D. Lavanty, MS, RDN | Leesburg, VA | (703) 999-6804 |